Tai Chi is a martial art exercise with origins in ancient China. You will learn a gentle and safe way to stretch and strengthen your muscles, improve your mobility, posture, balance, and de-stress your mind. No equipment needed. Practice your new skills anywhere. All are welcome to this beginner class.
Date and Time: Mondays and Wednesdays, Sept. 27 – Nov. 17,
10:00 – 11:00 am (meets 16 times)
Instructor: Tori Cihla (Certified Personal Trainer)
Location: Hodag Dome
Registration Deadline: Sept. 23