The unique design of the BOSU, flat on one side and domed on the other, offers a three-dimensional challenge to your workout. This exciting piece of equipment makes it an ideal tool for developing balance and support while increasing control and stability. Exercises will combine Pilates and varied traditional strength movements using the BOSU. The BOSU will be provided for use in the class. Please bring a floor mat.
Date and Time: Fridays, Oct. 1 – Nov. 19,
10:00 – 11:00 am (meets 8 times)
Instructor: Tori Cihla (Certified Personal Trainer)
Location: Hodag Dome
Registration Deadline: Sept. 29