Ascension Koller Behavioral Health also offers the Riverside Meditation Group. In March, the Riverside Meditation Group will be held on Thursdays, March 14 and 28 at 5:30 p.m.
Riverside Meditation Group is an opportunity for anyone with a meditation practice to have regular group support. There are two twenty-minute seated meditations with either walking meditation or Qigong in between. The meditation model is silent and still with occasional guided meditations. At the end a short talk focusing on enhancing skills of mindfulness and meditation. The Riverside Meditation Group draws from western psychological mindfulness teachings, philosophy, literature, and poetry.