Ascension Koller Behavioral Health offers the Riverside Meditation Group. The meditation group will be held on Nov15th & 29th at 5:30 p.m.
There are two twenty-minute seated meditations with either walking meditation or Qigong in between. The meditation model is silent and still with occasional guided meditations. At the end a short talk focusing on enhancing skills of mindfulness and meditation. The Riverside Meditation Group draws from western psychological mindfulness teachings, philosophy, literature, and poetry.