• The Rhinelander Area Chamber of Commerce

     

  • Restorative Flow Yoga

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    Name: Restorative Flow Yoga
    Date: October 18, 2021
    Time: 5:30 PM - 6:45 PM CDT
    Event Description:
    This Restorative Flow class will start with a sequence of slow flowing Vinyasa poses, joining breath and movement together in gentle, slow and steady transitions. Class will end with a Restorative spin that focuses on deep relaxation, gentle stretching, with an emphasis on breath work and meditation. A wonderful restful practice for helping regulate the stress response and re-balancing the nervous system.

    Using props (mats, pillows, blankets, blocks) in the Restorative portion will keep you feeling fully supported, allowing for a depth of relaxation, stillness and release we all so deeply crave. All levels welcome! Please bring a bed pillow, thick blanket, and a yoga mat/ blocks if you have them.

    Date and Time: Mondays, Sept. 27 – Nov. 1,
    5:30 – 6:45 pm (meets 6 times)

    Ages: Grade 9 - adult

    Instructor: Brittney Webster, Yoga Alliance Certified Yoga Instructor

    Fee: $30/person

    Location: RHS Library

    Registration Deadline: Sept. 23
    Contact Information:
    Please call 715-365-9745 to inquire about space.
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