• The Rhinelander Area Chamber of Commerce

  • Kettlebell and Bodyweight

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    Name: Kettlebell and Bodyweight
    Date: January 30, 2018
    Time: 6:15 PM - 7:15 PM CST
    Event Description:
    Burn up to 400 calories in 20 minutes! That?s what you?ll get from your kettlebell and bodyweight workout. We will combine kettlebell, boxing, calisthenics and bodyweight exercises to burn calories and build muscle more efficiently. The workout gets your heart pumping and uses up to 20 calories per minute, which is about as much as running a 6-minute mile! All you need is a towel, water bottle, a yoga mat, and be prepared to SWEAT!
    Aspirus Community Fitness Center (located in Rhinelander High School).
    Date/Time Information:
    Tuesday evenings 1/23/18 - 2/27/18. 6:15 - 7:15 pm.
    Contact Information:
    If you have questions, please contact Community Education Coordinator Mike Cheslock at 715-365-9745.
    $18/person for the 6-week session.
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