Walking to lose weight is effective, convenient, and great for your body. Adding a high intensity interval training component can boost your calorie and fat burning potential substantially. In addition to the outdoor and indoor walking, you will be doing workouts targeting total body, upper body, lower body and core. Get started and practice this new technique for a new you! Each participant will receive a resistance band. Please bring a floor mat.
Date and Time: Mondays, Wednesdays, and Fridays, Sept. 27 –
Nov. 19, 9:00 – 10:00 am (meets 24 times)
Instructor: Tori Cihla (Certified Personal Trainer)
Location: Hodag Dome
Registration Deadline: Sept. 23