December Mindfulness: Mindful Holidays
Name:
December Mindfulness: Mindful Holidays
Date:
December 13, 2018
Time:
5:30 PM - 7:00 PM CST
Event Description:
Ascension Koller Behavioral Health also offers the Riverside Meditation Group. In December, the Riverside Meditation group will be held on December 13, at 5:30 p.m.
Riverside Meditation Group is an opportunity for anyone with a meditation practice to have regular group support. There are two twenty-minute seated meditations with either walking meditation or Qigong in between. The meditation model is silent and still with occasional guided meditations. At the end a short talk focusing on enhancing skills of mindfulness and meditation. The Riverside Meditation Group draws from western psychological mindfulness teachings, philosophy, literature, and poetry.
For additional information on the Riverside Medication Group and Mindfulness programs, please contact Ascension Koller Behavioral Health at 715.361.2805.
Riverside Meditation Group is an opportunity for anyone with a meditation practice to have regular group support. There are two twenty-minute seated meditations with either walking meditation or Qigong in between. The meditation model is silent and still with occasional guided meditations. At the end a short talk focusing on enhancing skills of mindfulness and meditation. The Riverside Meditation Group draws from western psychological mindfulness teachings, philosophy, literature, and poetry.
For additional information on the Riverside Medication Group and Mindfulness programs, please contact Ascension Koller Behavioral Health at 715.361.2805.